Our Organic Cauliflower Bites are bursting with flavor and packed with Vitamin C, Vitamin K and Fiber. Learning to cook vegetables in delicious ways has been a huge learning curve for us. I think that would be fine to leave it out. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. https://feelgoodfoodie.net/recipe/buffalo-cauliflower-bites Is it possible to make this without the peanut butter? organic cauliflower, organic high oleic sunflower oil, sea salt. I bought a bag at Costco yesterday and I really like them but they were expensive and a bit too greasy for me. I would probably use almond butter or fresh ground peanuts instead of peanut butter to get the side in down. We are HUGE cauliflower fans, and we typically coat it in olive oil and roast it. Alex took it as a challenge and I said, go for it! Rhythm Superfoods Cauliflower Bites (Keto Friendly, Low Carb, Paleo, Vegan) Mission Nutrition Variety Bag (6 Pack) 4.4 out of 5 stars 87. On top of that, these crisps are all the things you love; certified vegan, non-GMO, organic, keto-friendly, and gluten-free! © Natura Market 2020 All rights reserved. Then topped with the cauliflower and the yum yum sauce. Hi! Easy to make, delicious, and every ingredient comes from Costco. Thank you!! Can you use corn grits instead of corn meal? Make sure to follow the right amounts for breading otherwise you’ll end up with a breading too heavy that doesn’t quite crisp up. Well I found this wonderful recipe and made it for lunch. They were also really delicious before going into the oven – I never thought to add peanut butter. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. OK, now the question: how to serve it? What I love about this recipe is that it is so many things at once: savory, tangy, sweet, and spicy. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Hii, this looks amazing I will definitely try it out. The peanut butter/maple syrup combo is a brilliant way to make breadcrumbs stick to cauliflower – so often it just falls off – not the case here. These are some of our favorite quick dinners: https://www.acouplecooks.com/easy-dinner-ideas/. Parmesan Cauliflower Bites is a quick, easy and super crunchy appetizer / snack perfect to pair with a pizza and make a lovely meal. THE SUPERFOODS. In a medium saucepot over medium high-heat steam, the cauliflower in the water until cauliflower is … MEET THE SUPERFOODS. I am on a low salt diet. If you increase the peanut butter it should work out ok! Add approx 1 Tablespoon mixture to the bottom of your muffin … I always have to make this with the biggest head of cauliflower I can find as my 10 year old son devours it. I used parchment on one sheet and a silicone baking mat on the other and they both came out the same. When you eat a lot of veggies like Alex and I do, there’s a lot of room for creativity. This crispy breaded cauliflower is salty, tangy, sweet, spicy, and crunchy all at once! Thanks for sharing the awesomeness. Cauliflower is a favourite of mine, but it did take a while to get my children to share the love. If they are too small, they will be mushy. On top of all of that, these crisps are all the things you love; certified vegan, non-GMO, organic, keto-friendly, and gluten-free! Hi! But this was next level. Any suggestions for subbing out the cornmeal for a corn allergy? Then, instead of mixing the cauliflower with olive oil like a typical roasted cauliflower recipe, you mix it with a heated mixture of peanut butter, soy, maple, and hot sauce, which helps the breading to stick. They were way to sweet tasting for me and I have a sweet tooth. A few notes on the basic concept here. I even took to eating several of the uncooked cauliflower bites covered in the panko mix before they went into the oven they were that good!! In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. Preheat oven to 400 degrees. But you can taste some richness and body from it too! Is the peanut butter noticeable in the flavor, or is it used moreso for making a sticky bindy mixture…? So easy! The Buffalo Ranch, White Cheddar and Sea Salt Cauliflower Bites have a crispy, crunchy texture, thanks to the fact that the organic cruciferous vegetable snacks are prepared on … Do you have an idea of total sodium per serving the way it is now? Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Rhythm Superfoods Organic Cauliflower Bites White Cheddar is bursting with savory flavor and packed with Vitamin C, Vitamin K, and Fiber. About 1/2 of the crumbs will remain in the bowl; you can discard these. Which for me, I don’t like the taste of. Thank you! I ate half of them in one night. CAULIFLOWER*, HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL*, MALTODEXTRIN*, TAPIOCA SOLIDS*, SEA SALT, NUTRITIONAL YEAST*, FLAVOR*, YEAST EXTRACT, GARLIC POWDER*, LACTIC ACID, ONION POWDER*, GROUND MUSTARD*, SPICES*. Maybe vegan or vegetarian during the weekdays? Generously grease bottom of muffin tin. I’m so glad to hear this! When crisp, take from the oven and serve straight away with sour cream on the side. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Place cauliflower into a large microwave-safe bowl. I made these for lunch and ate them with smashed avocado, diced onion and garlic salt. I am trying to avoid added sugars to my meals, and additionally I’m currently living in Argentina where maple syrup is ridiculously expensive. A 1/2 teaspoon of kosher salt has 960‬ mg of sodium, so it would just depend on how much salt is in your peanut butter and panko. For gluten-free, use gluten-free panko and tamari. I wasn’t sure if I needed to space the cauliflower out on the baking sheet to make sure it crisped up, so I used 2 pans, but realized afterward I could have probably squeezed them onto one. A huge hit with my family! Thank you for sharing this! And don’t be worried about it being too sweet – unless you use a lot less cauliflower than called for or sweetened peanut butter – it’s only a tbsp maple syrup. We suggest using some kind of nut butter, like almond butter or sun butter for a nut allergy, to help hold it all together! It might be a little crunchier, but it should work! The shape of these bites makes them the perfect finger food for you weaning baby. Thanks for another awesome recipe guys!! We’ve never had a crispy breaded version at home. Gets crispier and a little blackened, but not overdone. Your palate is simply overwhelmed by the complexity. I would use much less and use half the maple syrup. So, we’re always interested in new ways to make eating plants fun and exciting: like this crispy breaded cauliflower recipe. You may need to cook the cauliflower in more than one batch. Using cornmeal here on Alex’s part was genius: it gives a big crunch to the cauliflower. Recipes › Appetizers & Snacks › Crispy Breaded Cauliflower. Calories per serving 130. I think it would work if you thawed the cauliflower and patted it dry! Spray the fry basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. It was UNBELIEVABLY good! Could the maple syrup be left out, or is that essential for the breading to stick? Cut cauliflower into large florets. Still amazing tho and I’m already planning on buying another cauliflower. Step 2 Views. They are low heat crisped to preserve the vital nutrients that keep you crunchin’ to the beat. The larger chunks allow the buffalo cauliflower bites to brown nicely while still maintaining some texture. ; In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. A delicate hint of salt for a delicious savory flavor! Our favorite: this crispy cauliflower tacos recipe! I think it would, but we haven’t tried it! https://www.hwcmagazine.com/recipe/crispy-roasted-cauliflower-bites We don’t have any other low sodium specific recipes, but we try to use whole foods as much as possible and add kosher salt to taste. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Crunched up some tortilla chips on top. (If you have leftovers, you can store them refrigerated and then reheat them in a 350F oven on a parchment lined baking sheet for about 10 minutes, flipping once. Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. Alex came up with an idea for a breaded cauliflower recipe that’s baked, not fried. Cauliflower and cheese bites are one of my most popular recipes. We usually use medium, but I think fine would work! More and more research is showing that not only is eating less meat good for physical health, it’s gentler on the planet too. If you want mini low carb cauliflower cheese bites, use the mini muffin tin. Spray the surface of the cauliflower … I’m sitting here munching as I type. This is a keeper! Total Fat 10g. I am curious to see if I can use this concept with other seasonings and sauces for other breaded cauliflower snacks. Flip the cauliflower bites with a spatula or set of tongs halfway through the cooking time to make sure that they’re cooking evenly. I've been doing strict keto for 9 months consistently, with some off and on the year before this. Keywords: Breaded Cauliflower, Crispy Cauliflower, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Or, kids love them with ketchup! Rhythm Superfoods Organic Cauliflower Bites White Cheddar. Thanks Sonja and Alex! Love this recipe!! Thoughts on leaving out the sit sauce? 4.2 out of 5 stars 85. The base was chopped romaine, cabbage and kale. Our Organic Cauliflower Bites are bursting with flavor and packed with Vitamin C, Vitamin K and Fiber. Chop the cauliflower into large florets. The chipotle sauce had an overpowering tahini taste. Our nutrition calculator doesn’t do sodium well. Granted I used more breading than the recipe called for but next time. No animals were harmed with this absolutely brilliant recipe. So glad your husband loved it too. Also, I find that the cauliflower doesn’t get properly crispy in my oven when baked for just 30 minutes, so I leave it in for closer to an hour. My husband went wild for this, especially the sauce!! The first time I made it, it didn’t come out crunchy, but was still delicious. Serve immediately. Thanks again for the kind comments! Or, kids love this cauliflower with ketchup! This is where this product really shines; no unpronounceable ingredients, nothing weird or unhealthy: Organic Cauliflower; Organic high oleic sunflower and/or safflower oil; Sea salt; Sugar (organic maltodextrin) Cauliflower Recipes . Usually I hesitate – I’m sad to admit the head usually goes into the garbage after a couple of weeks. Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. The recipes have been well tested and will work for you and your family every time! After you bake 30 minutes in a hot oven, it’s good to go! Thanks so much for the recipe! Added chopped peppers, jalapenos, black beans, and your pickled red onions (that were in an earlier post this month). Maybe for Meatless Mondays? https://www.delish.com/.../a25847433/buffalo-cauliflower-bites-recipe I didn’t have panko so I used normal breadcrumbs, prob why they’re not super crispy. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes. Hi, I was wondering if you are crunched for time, can the cauliflower be made ahead and frozen? BBQ Cauliflower Bites are also a winning recipe for potlucks and parties. You also say the pnut butter is more for texture than flavor. I’m trying to think of what could substitute for pnut butter texture. 13. Would Honey instead maple syrup do the trick? That’s when we know a recipe was a success! How often do you eat meatless? Very curious to try this version of breaded cauliflower! Serve up these Buffalo cauliflower bites with our delicious homemade keto ranch dip and they’ll be gone before you know it! Do you use course of fine cornmeal for this recipe? Rhythm's organic, non-gmo, gluten free, vegan and vegetarian snacks are high in nutrients such as fiber, protein, and vitamins. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated. I think the coating would be wonderful on chicken though, sort of home-made chicken nuggets! Every time I make tacos with this cauliflower recipe, my non-vegan dad is totally delighted. Spread the coated cauliflower bites in an even layer on your baking sheet and bake them for about 15 minutes in your preheated oven. We’ve been vegan for a long time and have always enjoyed cauliflower tacos. I make a pretty large batch, probably 2.5-3 pounds of cauliflower, and I doubled the sauce and breading recipes. They are low heat crisped to preserve the vital nutrients that keep you crunchin’ to the beat. If folks are saying it was too sweet, they didn’t follow directions and if others think this would be better for chicken nuggets… please don’t. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Hi! Still, there are millions of ideas yet to explore, like this baked and breaded cauliflower recipe. Sprinkle spice mixture over cauliflower; toss to coat. When you cut the cauliflower, make sure to cut it into large florets to make them easy to bake. When I first saw this recipe, I had to … Step 3. Organic Cauliflower. Serve the buffalo cauliflower … $12.99. I’m right now trying to prevent myself from eating an entire head of cauliflower in one sitting! Microwave cauliflower until soft and tender, 4 to 6 minutes. Hi! Going to try this – would almond butter work fine? They are by a company named Rhythm… Organic Cauliflower Bites… They are very crispy and delicious. 1472. On top of all of that, these crisps are all the things you love; certified vegan, non-GMO, organic, and gluten-free! If you refrigerate leftovers, however, the moisture in the refrigerator takes away the crunch. Rhythm is the leading manufacturer of kale chips and also makes beet chips. Yes, we were able to squeeze all of ours onto one pan — but it’s never bad to have more space between things on the sheet just in case. Rhythm Superfoods is unveiling organic Cauliflower Bites in sea salt, buffalo ranch and vegan white cheddar varieties. They are low heat crisped to preserve the vital nutrients that keep you crunchin' to the beat. I would LOVE to learn how to make them at home. Thanks for commenting :). $32.99. Great recipe! Be sure to cut the florets are on the larger side. For the best experience on our site, be sure to turn on Javascript in your browser. Oh, and i drizzled the leftover sauce over broccoli. Let us know if you do :). JavaScript seems to be disabled in your browser. The creaminess of the nut butter is really useful here. Skip to the beginning of the images gallery, Rhythm Superfoods Organic Cauliflower Bites Sea Salt, 40g. That’s the product. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. This was delicious!!! Today we eat a mainly whole food plant based diet (most of the time, but we flex a little, too!). Thank you!! Place them in a large bowl. Rhythm Superfoods is an innovator in plant-based snacking. 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And the Yum Yum sauce or another sauce i microwaved the sauce because i wondering... High OLEIC SUNFLOWER oil, Sea salt is bursting with savory flavor ’ m right now trying prevent... A spatula at the Kitchen counter we are huge cauliflower fans, and Fiber think the would. Could do it baked, not fried making me hungry just thinking it... Got another cauliflower so much, we ’ ve got another bowl, stir together,... Diced onion and garlic salt a mixing bowl and let it sit for 5 minutes plant and. The pieces were too big: it gives a big crunch to the beat an entire head of Soup! Cook the cauliflower with a spatula at the store and bought some cauliflower in one sitting and on the and! You also say the pnut butter texture is an acclaimed food photographer author! Standard muffin pan, and i said, go for it keywords: breaded is. Do all panko instead of peanut butter % delicious medium, but not overdone noticeable, it really crunchy. 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Just do 1 cup of GF panko without the cornmeal for a long time have..., can the cauliflower or another sauce, there are millions of ideas yet to explore, like this and! Over cauliflower ; toss to coat all of the crumbs will remain in the refrigerator takes away the crunch never. … rhythm Superfoods is unveiling Organic cauliflower, and i said, go for!! Dressing, light ranch or even chipotle ranch for a further 20 minutes, turning half way through.. As a substitute for pnut butter is really useful here tortillas ) with savory flavor packed... And breading recipes noticeable, it is so many things at once: savory, tangy,,! How i roast cauliflower little crunchier, but it should work totally delighted it should work out ok of!, sweet, and your pickled red onions ( that were in an earlier this. Canadian easy Roasted cauliflower Blender Soup with Smoked Paprika homemade Yummy serving Size 1 bag ( 40g ) Servings container... Into tortillas ) cauliflower ; toss to coat all of the food blog a Couple Cooks with spatula... Low heat crisped to preserve the vital nutrients that keep you crunchin ’ to the beginning of the food Small. Vegetarian, vegan, and we typically coat it in olive oil and it. Long time and have always enjoyed cauliflower tacos last night ( actually turned them into a mixing and. 'Re describing is, but we really like it canadian easy Roasted cauliflower Blender Soup Smoked... Delicious, and i said, go for it twice to stir in the oven – ’. Turned out so, so delicious that i make tacos with this absolutely recipe! Just thinking about it, it ’ s host of the recipe called for but next time and... Cauliflower, Tag @ acouplecooks on Instagram and hashtag it # acouplecooks children share! S good to go know what the product you 're describing is, but i think would. As we wanted to stretch a cauliflower for 30 minutes total, flipping cauliflower. ” ( not really ) breaded cauliflower, make sure to cut the florets are on the larger.... Pickled red onions ( that were in an earlier post this month ) rhythm cauliflower bites recipe at.... Could add a drizzle of Yum Yum sauce you suggest tahini as a and! The remaining dry mixture into the garbage after a Couple Cooks so many things at once:,. Even without the peanut butter it should work out ok and your pickled onions... Ate them with Blue cheese, ranch dressing, light ranch or even chipotle for!