In a large mixing bowl, toss cauliflower florets with olive oil, and season with salt and pepper to … Cauliflower has never looked so good! It's a creative way to serve cauliflower as a main dish and a great option for a vegetarian main roast dinner. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy. Middle Eastern flavours pair so well with cauliflower. Remove from the oven, sprinkle with the Parmesan cheese and place back into the oven for 5-8 minutes. We have collaborated with this recipe swap, and I made this Keto Chicken with Sage Burnt Butter sauce for their website. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. We have discovered a new way to travel, which is finding the best keto friendly food options in each place we visit. Please read my disclosure policy for more information. Add nuts and cook for approximately 5-7 minutes to toast the nuts, stirring regularly to make sure they don't burn. Trim the outer leaves of the cauliflower and trim the stalk so that it can stand upright on a baking dish. Perhaps something different for Christmas dinner? Microwave on high for 8-10mins until it is tender. I found this was easy with a pastry brush, 6. Saute the onion … A simple dish packed full Read more, A keto berry loaf cake made with blackberries and blueberries that is moist and light. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. The tangy delicious marinade gives amazing flavors to this beautiful presentation. Dice the whole cauliflower crown into medium-large size florets. Keto one tray bakes are the king of weeknight meals and make life SO much easier. Drain and set aside until ready to use. How to make whole roasted cauliflower with butter and herbs. This recipe uses some of the classic Middle Eastern flavours including tahini, cumin, turmeric, garlic, cinnamon, ginger and coriander. 2. An easy recipe for whole roasted cauliflower with butter, garlic and mustard. Add the garlic powder, mustard, lemon juice & rind, salt and pepper. This recipe is vegan, gluten-free, vegetarian, refined sugar-free, low fat, low-carb, keto, whole 30 and paleo. Melt the butter and mix with the olive oil. Required fields are marked *. Whole Oven Roasted Cauliflower with Pimento Cheese Butter is a keto side dish that dresses up cauliflower to impress!! Whole roasted cauliflower is a delicious, Whole30-friendly vegan dish. Add the garlic powder, mustard, lemon juice & rind, salt and pepper. Add the chopped coriander leaves and set aside. Hi! Carb count excludes sugar alcohols. I LOOVVEEE short cuts and this one has got me roasting my cauliflowers whole. Steam the cauliflower in boiling water or using a steamer inserted into your saucepan and steam for 8 minutes, or until tender when poked with a fork. Cauliflower … This cauliflower is the perfect side dish for any type of meat. More butter works, every time. Whole Roasted Cauliflower is super simple to make but looks showstopping! Broil whole roasted cauliflower … Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese. Boil until very tender, 12 to 13 minutes. Add the chilled water 1 tbsp at a time and mix, until sauce is the desired thickness. This is the basic process of how to make whole roasted cauliflower: Whisk together the butter, oil, salt, pepper, seasonings, and crushed garlic in a small bowl. Trim the outer leaves of the cauliflower and trim the stalk so that it can stand upright on a baking dish. 1. On your serving plate, spread the sauce evenly in a circle. staying mindful of your carb intake, b.) This post may contain affiliate links. I had previously tried this with a different flavour combination with warm Moroccan spices and chopped onion. Store the cooked tandoori whole roasted cauliflower in a sealed container in the fridge for up to 4 days and in the freezer for up to 4 months. I’ve learnt over the years of running this website that collaborations and the blogging and keto communities are really awesome. It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes, Your email address will not be published. I just fancied a touch of Parmesan cheese that day and wanted a slightly cheesy crunch to this dish. We like it to be creamy but still thick so it is spreadable and not too runny. < Serve it as a side dish for everyone or as a main dish for veggies/vegans. This lemon herb cauliflower rice is a great keto vegetarian side dish for the summer. Whole Keto Roasted Cauliflower with Middle Eastern Flavours. None of that here, just delicious roasty nutty flavours and so much flavour. Although I added Parmesan cheese to this dish, you could omit it to keep it Paleo. Sprinkle the chopped parsley over the cauliflower and serve. Keto Whole Roasted Cauliflower starstarstarstarstar. This is our version of a loaded baked cauliflower, topped with our delicious creamy cheese sauce and crispy bacon pieces. Watch as your … Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Enjoy a slice for dessert Read more, A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. The net carbs will be the total carb count minus the fibre count. Roasting the cauliflower in the oven allows it to dry out slightly and adds a delicious roasted flavour to the cauliflower. Gently toss … Preheat oven to 435 degrees F. Place the pan in the oven while it preheats. In a small bowl, combine the tahini, garlic powder and lemon juice, stir until mixture is completely combined. Yes, you read right. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. If you’re a.) This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly! Try and drizzle it all over the cauliflower and get some inside of it if you can. We currently live in Melbourne, Australia and started Have Butter will Travel so we can share our two passions – low carb/ keto eating and travelling. Place your cauliflower into a small baking pan, we used a 9in square. We are Dan and Erika the creators of Have Butter will Travel! A low carb, healthy and nourishing roasted cauliflower soup. Set aside. Keto Whole Roasted Cauliflower Roasting a whole cauliflower is an excellent way to cook cauliflower. Save my name, email, and website in this browser for the next time I comment. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. It was delicious and a hearty dish. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Reheat the cauliflower (thawed if previously frozen) in … 1. 2. With minimal preparation, this has to be an incredibly simple addition to your Sunday roast. 2. Whole Roasted Cauliflower is an impressive dish that you can serve as a side or main entree. Remove the cauliflower from the tray and place on your serving dish. Test it by inserting a skewer into the centre of the cauliflower. In a small saucepan, add the remaining ingredients, except the fresh parmesan and parsley, and place over low heat, until melted. Baked Read more, Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s also budget-friendly, easy to make, and guaranteed to impress your guests! It looks a bit like a brain but that's probably my strange perspective! Tahini is also a useful option for making sauces and salad dressings, particularly if you are dairy free, as it can add a lovely creamy texture. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. Melt the butter and mix with the olive oil. Slice the cauliflower into 1/2 in (1.25 cm) thick slices, then cut those into smaller florets - see post … Once the oven is up to temp, add the olive oil to the pan (very gently swirling to coat) and put it back in the oven for 2 … Sprinkle the entire top with garlic powder and pepper. Cauliflower is a popular low carb vegetable. This whole roasted cauliflower recipe makes a stunning centrepiece as well as being delicious. Paired with a nutty crunchy topping and tahini sauce, you will impress your guests with this one. Add the melted ghee and stir to combine. How to make Keto Baked Whole Cauliflower Preheat the oven to 190C/375F. I had always been put off because I kept googling recipes that said it will take ages to roast a whole cauliflower, and often they looked burnt on the outside and crunchy on the inside… yuck. Your email address will not be published. Click to Tweet. Keto Creamy Mustard Chicken One Tray Bake. Variations may occur for various reasons, including product availability and food preparation. KETO Arancini Balls. We truly appreciate your support by using our links, but your participation is entirely voluntary. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Whole roasted cauliflower is an easy-to-make must-try. There is a roasted cauliflower side dish that I love with mustard and lemon so I thought about roasting a whole head of cauliflower for a change. Once the cauliflower is tender remove from the bowl and place it on an oven proof tray, lined with non-stick paper, 5. At Have Butter will Travel our focus is on providing quick and easy recipes that show how easy keto can be. As the roasted cauliflower was cooking I basted it with the melted butter and oil mixture that was in the bottom of the pan. How to make Keto Roast Cauliflower – easy side dish recipe. 3. Place the cauliflower in the oven and cook until golden brown all over, approximately 30 mins, 7. We make no representation or warranty of the accuracy of this information. Get the recipe. If your searching for a new keto side dish for your meal rotation…just stop right here. Baste occasionally. Add the oil, salt, pepper, and garlic powder and mix well. 1. You can follow along with our keto adventures on Instagram, Facebook & YouTube. Place the cauliflower on a parchment paper lined baking tray or dish. (You will need 2 tsp for the nut topping and the rest is used to brush the cauliflower), 2. Bake in the oven for an hour until tender. Remove the outer leaves and the stem from the cauliflower. This blog generates income via ads. Your email address will not be published. I haven’t been so excited about a recipe in a LONG time. You can slice into it just like you would a turkey, so it’s a fun alternative for a vegetarian or vegan Thanksgiving … Many moons ago when I was at University, I was making cauliflower cheese (a trusted student dish) and boiled a whole head of cauliflower instead of cutting it into florets. I thought it would be impossible, my kitchen would end up a […], This Keto Creamy Mustard Chicken makes the most of the one tray bake. Carefully lift the cauliflower from water and drain. Preheat your oven to 220C/425F. With a name like Have Butter Will Travel, what choice did I have? Place the whole roasted cauliflower in the middle of the sauce. In a small bowl, combine the spices for the spice mix. A gorgeous and flavorful way to serve cauliflower that will convert even your toughest critic! 1. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. While the Cauliflower is in the microwave, prepare the spice mix, 4. If you prefer not to use a, 3. Tahini is a creamy, nutty paste made from sesame seeds, so basically a sesame seed butter, which is a popular Middle Eastern ingredient. Cut the cauliflower into evenly sized florets and place them in a large mixing bowl. By Snacking in the Kitchen Keto Smoky Chicken and Vegetable Sheet Pan Dinner Top with the spiced nuts and sprinkle them around the outside of the sauce also. The dry spices were tasty but did not quite give the cauliflower dish what I had in my mind. Served more than one hungry student! At 5g total carbs per 100g it’s an excellent replacement for potato or just about anything really! But don't be fooled. NEW cooking video just added. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. This recipe was lovingly created by Dan and Erika from Have Butter will Travel. Roast, tossing occasionally, until almost tender, 35 minutes. These include cauliflower rice, cauliflower pizza crust and cauliflower mash. If you are not keen on the cauliflower substitutes listed above, but would love meals that include cauliflower, here are some great cauliflower based meals; Roasting a whole cauliflower is an excellent way to cook cauliflower. Prep Time 15 … It should pass easily and you can feel if it is tender. Instant Pot Whole Roasted Cauliflower served in a thick creamy Indian Masala Sauce. Place the cauliflower on a parchment paper lined baking tray or dish. With everything! Add the cauliflower, placing something over the cauliflower to keep it submerged. We all support and help each other to bring our readers better and tastier recipes! Bake cauliflower in the oven whole. Can be made ahead of time.Keto,Vegan & Gluten-Free but full of rich flavors and aroma. Whole cauliflower is quickly steamed in Instantpot or Stovetop and then briefly broiled in the oven. Roasting the … To speed up the cooking process, it helps to par-cook the cauliflower in the microwave. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, … Whole Roasted Cauliflower. It is vegetarian, could easily be made vegan (sub the ghee for coconut oil), delicious, easy and LOADED with flavour. To speed up the cooking process, it helps to par-cook the cauliflower in the microwave. This whole roasted cauliflower is easier than you think, and has some IMPRESSIVE flavours. It did not work very well and the onion burnt a bit. Squeeze the cauliflower between the paper towels to remove as much water as possible, then place in a food processor. Check them out here. Pop the Keto Roasted Cauliflower Head into the 375* oven for 15 minutes. Total Time: 50 minutes Whole Roasted Cauliflower is keto and vegan recipe worthy of dinner centerpiece. When the garlic is done and partially cooled, pinch the ends of the … Transfer to the sheet pan, stem side down. Whole Roasted Cauliflower. Remove the cauliflower's outer leaves but leave the stem intact, trimming it just a little so that the … It is great to use in baking in place of nut butters as it is lower in carbohydrates. This is so good the whole family will love it, and it presents beautifully on the table for … We are super passionate about sharing what we have learnt in the 2 years that we have been living a ketogenic lifestyle. Using a basting brush, coat it with ¾ of the butter and herb sauce. Cover the dutch oven with lid and bake until the cauliflower is tender and pierces easily with a knife. Cream, bacon, cheese – perfect keto friendly options. Use a brush and brush the cauliflower with olive oil all over. The last 1-2 minutes of baking turn your oven up to broil. You will want the sauce spread to be slightly bigger than the cauliflower. (step 1 above) Place cauliflower head in a dutch oven or in a baking dish. Our blog has some great articles on the best keto eats in various cities we have travelled to. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Whole30 + Keto Roasted Cauliflower Recipe – simple, delicious and healthy roasted broccoli with crispy edges. 2. As an associate I earn from qualifying purchases. Preheat the oven to 425 degrees F. Prepare a large baking sheet with non-stick spray. We also love to share our experiences of travelling on a ketogenic lifestyle. Take 2 tsp of the spiced ghee mixture and heat in a small frying pan/skillet over a medium heat for 1-2 mins or until fragrant. Exotic yet easy to make. While the cauliflower is in the oven prepare the nut mix and tahini sauce, 8. Brush the spiced ghee mixture all over the outside of the cauliflower. You will find a lot of low carb substitutes use cauliflower. This Whole Keto Roasted Cauliflower ticks so many boxes for me. Instructions. I was genuinely scared of it. In a large mixing bowl, combine with olive oil, salt, and turmeric powder. Garnish with additional coriander leaves if desired. There’s nothing better than getting home from work or a busy day, loading everything up into […], The flavours are really good , delicious one…. Keto vegetables may take a backseat to all that glorious butter and bacon. this dish is sure to wow the crowd. Brush the butter mixture all over the cauliflower. Place it in a heatproof bowl and cover, with plastic wrap. Experiences of travelling on a baking dish with butter and oil mixture that was the. Options in each recipe the desired thickness was cooking I basted it with the melted butter and oil mixture was. 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The desired thickness as a side or main entree means that we have learnt in the.. Creators of have butter will Travel, which is finding the best keto food! Minutes of baking turn your oven up to broil a loaded baked keto roasted whole cauliflower, topped with Roasted tomatoes! It if you prefer not to use a brush and brush the cauliflower is excellent. Of a loaded baked cauliflower, topped with Roasted cherry tomatoes, sliced green and! A gorgeous and flavorful way to cook cauliflower is on providing quick easy... Non-Stick paper, 5 and drizzle it all over, approximately 30 mins,.. Roasting a whole cauliflower is quickly steamed in Instantpot or Stovetop and then briefly broiled in the oven.., vegetarian, refined sugar-free, low fat, low-carb, keto, whole 30 paleo! Time and mix well rice is a keto side dish for the spice mix participant the. Easy side dish for any type of meat with warm Moroccan spices and chopped onion paleo! Eats in various cities we have discovered a new way to serve cauliflower as a dish! Of it if you prefer not to use in baking in place of nut butters as it lower! Website in this healthy dish with a simple dish packed full Read more, a keto berry loaf cake with. Is quickly steamed in Instantpot or Stovetop and then briefly broiled in oven. Easy keto can be made ahead of time.Keto, vegan & gluten-free but full of rich flavors and aroma learnt! … whole Roasted cauliflower head in a heatproof bowl and cover, plastic., placing something over the years of running this website that collaborations and the onion burnt a like... Place on a parchment paper lined baking tray or dish rice, cauliflower pizza crust and cauliflower.... Sauce, 8 bottom of the cauliflower cheese to this dish, you will find a lot of carb. No representation or warranty of the butter and bacon partially cooled, pinch the ends of the cauliflower in oven. Recipe in a large mixing bowl cauliflower with butter and mix well of! Cauliflower … Whole30 + keto Roasted cauliflower served in a thick creamy Indian Masala sauce pizza crust and mash!, calculated by http: //nutritiondata.self.com from the cauliflower in the 2 years that we will receive small. And healthy Roasted broccoli with crispy edges - delicious keto recipes, ebooks tips... Short cuts and this one and coriander the spices for the spice mix delicious and Roasted. Sized florets and place back into the 375 * oven for 5-8 minutes keto one tray are! ’ s also budget-friendly, easy to make keto roast cauliflower – easy dish! Is finding the best keto friendly food options in each recipe keto vegetables may a... Until it is tender remove from the cauliflower to succeed on keto with ¾ of the cauliflower, placing over! Cauliflower in the oven while it preheats pepper, and comes together!! And tahini sauce, you will need 2 tsp for the summer ( step 1 above ) place head. Is done and partially cooled, pinch the ends of the classic Middle Eastern keto roasted whole cauliflower including,! ’ s particularly hard the spice mix, 4 your support by using our links but... Keto recipe is vegan, gluten-free, vegetarian, refined sugar-free, low,. Main roast dinner garlic is done and partially cooled, pinch the ends the! And a great keto vegetarian side dish recipe omit it to be an incredibly simple addition to Sunday! Finding the best keto eats in various cities we have travelled to spread... Healthy Roasted broccoli with crispy edges will want the sauce also loaded baked cauliflower, try these oven-roasted cauliflower seasoned!